Deep Breathing Exercise and Technique
It is normal for students to get tensed and stressed during an examination or test, or even when rushing assignment or project. Even though there are many factors causing the stress, there are also ways to counter the stress and reclaim your calmness.
Crucial Tips to Reduce Stress
Get ample sleep
Get over it. Man needs enough rest. Nobody can work endlessly without taking enough rest to maintain his high efficiency in work.
Your body replenishes itself at night. As scientifically proven, for a normal human being, different parts of his body heal themselves at different hours in the night. You need the recuperation in order to work your body better.
Follow a regular sleeping hour
Even if you have enough sleep, it will be tedious for your body to adjust the timing properly. This is usually known as "body clock".
Set practical goals that are significant to you
Without a goal, you will be aimless and may tend to lose track. Start setting a goal and focus on it.
Below is a common deep breathing exercise that you can practice to help yourself to remain calm and focus better during stress period, be it while rushing your assignment or when you are sitting in the examination hall.
Deep Breathing Exercise
You should target to breathe at a rate of about 12 to 14 breaths in a minute.
Take in a deep breath into your lungs through your nose up to the point that your lungs are filled. .
While you are breathing in, Count 1 to 3.
Breathe out slowly through your mouth.
Relax the muscles around your neck and your shoulders.
This deep breathing exercise helps you greatly in stress management and thus, you should do it as many times as you wish daily for at least one minute each time. For better effect, you may play some soft and slow music.
You should also consider taking up a yoga class to help you improve on your breathing!
You may also be interested in:
- Stress Management - Coping with Stress
- Yogo Classes in Singapore
Like this page? Share with your friends! Please link us
in your website/blog!
"Education has become a prisoner of contemporaneity. It is the past, not the dizzy present, that is the best door to the future." - Camille Paglia
Parents, Call/SMS us now!
Strictly for parents & students.
(9am - 6pm daily)
(6pm - 9pm daily)
Enquiry from Tutors
Please read FAQ first!
Daily Tuition Assignments Jobs Update
Be notified when there is new tutoring job available. New tuition assignments are bundled up in a single email daily for you. You can unsubscribe at any time.
This is not for registering as tutor.
Please read details.
Yoga Classes in Singapore
Smart Tuition has started an exclusive partnership with Yogavihara. Find out about the special rate for taking up yoga classes
at Tanjong Pagar!
Personal Tutors Needed!
We believe that tutoring requires lots of patience and creativity. If you have the passion and are keen to be a home tutor, do register as a tutor
to become part of our passionate and dedicated team now.
Smart Tuition Singapore has helped my daughter find a caring and effective tutor. My daughter shows more interest in her studies now, especially in Mathematics. Hope you get a suitable tutor through their excellent service as well! - Mrs Ng
Tutor Michelle prepared our daughter successfully for her 'O' Level Examination within a very short period of time. We did not expect her to be able to get into a Junior College with her usual results. We were very pleasantly surprised and thoroughly satisfied with Smart Tuition's Tutor recommendation and would strongly recommend Smart Tuition to all other smart parents. - Mr and Mrs Tan
Home tutor, Private tutor?
In Singapore, tuition teacher is also known as tuition tutor, home tutor, private tutor or personal tutor.